CrossFit D.E.C.K – CrossFit
Thruster 2 (No Measure)
3x
10 pass throughs
10 front squat
10 push press
BTS Event 3 (AMRAP – Reps)
Thruster Ladder Pairs
In 6 Minutes
10 Thrusters @ 40/30 kg
10 Thrusters @ 50/35 kg
10 Thrusters @ 60/40 kg
10 Thrusters @ 70/45 kg
10 Thrusters @ 80/50 kg
10 Thrusters @ 90/55 kg
Max Thrusters @ 100/60 kg
Rest 1 Minutes
BTS Event 4 (AMRAP – Reps)
5 Minutes
In pairs
40/30/20
Kettlebell Snatch @ 32/24 kg
Chest to Bar Pull ups
Then Max effort
Toe to Bar
BTS Event 1 (AMRAP – Rounds and Reps)
12 Minute AMRAP
In Pairs
60 Burpee
80 Front Rack Lunges 24/16 kg
60 Handstand Push ups
20 Rope Climbs / 40 strict Pull ups
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