CrossFit D.E.C.K – CrossFit
Lizard warm up (No Measure)
3 x
10 eagles
5 Meter lizard walk
Tabata Toe to Bar – Top of Push Up (AMRAP – Reps)
Tabata Toe to Bar and Top of Push up Hold
8 Alternating Rounds
27/01/2017 Clean Lunge run (AMRAP – Rounds and Reps)
10 Minute AMRAP
8 Hang Power Clean 50/35 kg
8 Front Rack Lunges 50/35 kg
200m Run
Then Rest 5 minutes and straight in WOD 2
27/01/2017 100 push Press +kettle (Time)
For Time
100 Push Press 50/35 kg
Every Break
10 Kettlebell swing 24/16 kg
Categories: Uncategorized
Leave a Reply