CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
12/02/2021 (2 Rounds for reps)
In 15 minutes
Run 800m
Then
Amrap
20 Handstand Push ups
20 Kettlebell swings 32/24kg
20 Sit up
200m Run
Rest 5 minutes
In 15 minutes
Run 800m
Then
Amarp
20 Pull ups
20 Kettlebell Goblet Squats 32/24kg
20 Sit ups
200m Run
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