CrossFit D.E.C.K – CrossFit
warm up 6 (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
27/02/2015 (2 Rounds for reps)
10 min AMRAP
Run 800m
Then
20 Med Ball Cleans
20 Lateral jumps over ball
20 Over head lunges
Run 200m with ball
Rest 5 minutes
10 min AMRAP
Run 800m
Then
20 Med Ball Cleans
20 Lateral jumps over ball
20 Over head lunges
Run 200m with ball
Categories: Uncategorized, Workout Of the Day
Leave a Reply