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27/03/2015

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27/03/2015

CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Air Squat

10 Power Clean

10 Push Press

Turkish Get Up (10 minutes EMOM)

27/03/2015 (3 Rounds for reps)

3 x 5 minute AMRAP

3 Minute Rest Between

10 Push ups

10 Power Snatch 30/40kg

20 Alternating Kettle bell Clean and

press 24/16kg

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