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27/05/2017

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27/05/2017


CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Partner Saturday 2 (3 Rounds for time)

3 Rounds For time

32 Thrusters 50/35 kg

8 Muscle up /24 Pull ups

15 min Cap

3 Rounds For time

32 Burpee Box jump 24/20 inch

8 Squat cleans 70/45 kg

15 min cap

3 Rounds For time

400 m Run each rest 1 : 1

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