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27/06/2016

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27/06/2016

CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Back Squat (20 Minutes 6 x 2 @ 85 %)

28/07/2015 (Time)

5 Rounds for time

6 Power Snatch 40/30kg

8 Over Head Squats 40/30kg

16 Sit ups

200m Run

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