CrossFit D.E.C.K – CrossFit
Dead warm up 3 (No Measure)
3x
10 Good mornings
10 Eagles
10 Jumping jacks
Deadlift (15 minutes 3 x 5 @ 70%)
27/06/2019 5 Rounds Skip Toe the Box (5 Rounds for reps)
5 Rounds
In 3 Minutes
60 Double Unders
16 Toe to Bar
Max Single Dumbell Burpee Box Step up 20 inc
Rest 3 Minutes
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