CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Jumping Jacks
10 Hollow Rocks
10 Plank Shoulder taps
27/06/2020 (AMRAP – Rounds and Reps)
In Partners Wod 1
15 Minute AMRAP
30 Double Kettlebell Hang Snatch
30 Double Kettlebell Box Step Over
30 Double Kettlebell Hang Squat Cleans
30 Double Kettlebell Burpee Deadlifts
100m Farmers Carry together (both partners carry their bells)
27/06/2020 (AMRAP – Rounds and Reps)
In Partners Wod 2
12 Minute AMRAP
Working Round for Round (1 works, 1 rests)
150m Run
8 Toes to bar/ V-ups
8 Box Jump Overs
Between each round both partners complete 10 Synchro Jumping Squats.
Partner A holds both Kettlebells in farmers carry while B works
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