CrossFit D.E.C.K – CrossFit
shoulder stretch (No Measure)
5 minutes Shoulder mobility
Band
Arc to Hollow
YMCA
Muscle-ups (5 Minutes Max Effort)
Scale is max strict pullups or banded pullups then complete same reps of push-ups or ring dips before continuing on accumulating reps
Split Jerk (15 Minutes 5 x 2 @ 85%)
28/11/2015 dead push fun (Time)
Partner workout for time
20-18-16-14-12-10-8-6-4-2
Deadlift 80 / 50 kg
Push up
Two bars are to be used, both partners will complete all reps, can’t move to next exercise till both partners have finished each rep range
15 min cap
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