CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 Minutes Ankle Mobility
3x
10 Hang Power Cleans
10 Mountain Climbers
10 Air Squats
Back Squat (10×2-@ 80% every 90 sec)
Hang in there (Time)
For Time
20 Hang Power Clean 60/40kg
Run 200m
15 Hang Power Clean 70/45kg
Run 200m
10 hang Power Clean 80/50kg
Run 200m
5 Hang Power Clean 90/60kg
*every break 25 Double Unders *
20 min cap
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