CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
10 Overhead Tricep Extension
10 Ring Row
10 Sec Hand Stand Shoulded tap
Ring Dips (9 Minutes alternating EMOM)
Box handstand push up (9 Minutes Alternating EMOM)
Strict Toes-To-Bar (9 Minutes Alternating EMOM)
11/07/2017 dumbell fun (Time)
For time
3 Rounds
30 Alternating Dumbell Snatch 22.5/15 kg
400m Dumbell carry
30 Burpees
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