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CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Hungry Hippo wars

– crab walk to ball

– duck walk

– push up walk….etc

27/10/18 (Time)

in Partners


Hang Power Cleans

Back Squats 70/50kg

then 3 Rounds

400m Run (together)

40 Kettlebell Swings 32/24kg

80 Overhead plate lunges 20/15kg

20 Synchro Burpees to plate

35 Minute cap


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