CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Hungry Hippo wars
– crab walk to ball
– duck walk
– push up walk….etc
27/10/18 (Time)
in Partners
42-30-18
Hang Power Cleans
Back Squats 70/50kg
then 3 Rounds
400m Run (together)
40 Kettlebell Swings 32/24kg
80 Overhead plate lunges 20/15kg
20 Synchro Burpees to plate
35 Minute cap
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