CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
27/10/2015 1 (Time)
Perform for Time
30-20-10
Kettlebell Swings 24/16kg
Hand release Burpees
10 min cap
27/10/2015 2 (AMRAP – Rounds and Reps)
15 Minute AMRAP
60 sit ups
60 Kettlebell dead lifts
60 Alternating Kettlebell Push Press
Categories: Uncategorized, Workout Of the Day
Leave a Reply