CrossFit D.E.C.K – CrossFit
warm up 4 (No Measure)
3x
10 sec Air Squat
10 sec Push Press
10 sec Star Jumps
Push Press (3 x 5)
Push Press (Max Reps)
Metcon (3 Rounds for time)
3 Rounds
In 5 Minutes Complete
12 Wallball 10/7kg
12 Burpee
9 Wallball 10/7kg
9 Burpee
6 Wallball 10/7kg
6 Burpee
Rest Remaning Time
Categories: Uncategorized, Workout Of the Day
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