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28/01/2015

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28/01/2015


CrossFit D.E.C.K – CrossFit

warm up 1 (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Pull-ups (5 Rounds)

Double-Unders (5 Rounds)

10 Minutes Odd minute Even minute

28/01/2015 (AMRAP – Rounds and Reps)

18 Minute AMRAP

6 Power Snatch 40/30kg

8 Over Head Squats 40/30kg

16 Sit ups

200m Run

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