CrossFit D.E.C.K – CrossFit
27/02/2015 (2 Rounds for reps)
10 min AMRAP
Run 800m
Then
Amrap
20 Med Ball Cleans
20 Lateral jumps over ball
20 Over head lunges
Run 200m with ball
Rest 5 minutes
10 min AMRAP
Run 800m
Then
Amarp
20 Med Ball Cleans
20 Lateral jumps over ball
20 Over head lunges
Run 200m with ball
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
38kg
25kg
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
52kg
34kg
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Categories: Uncategorized, Workout Of the Day
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