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28/03/2015

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28/03/2015


CrossFit D.E.C.K – CrossFit

Thruster Warm up 2 (No Measure)

10 One arm Front squat

10 Deadliest high pull

10 Push up

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Weight 43/29kg

Scaled 29/20kg

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