CrossFit D.E.C.K – CrossFit
Warm-up neck shoulder (No Measure)
3x
6 x Side plank arm raise
Pull up hold 6 x look left look right
3 x partner hanging press
L-Sit Pull-ups (6 Minute Alternating EMOM)
Strict Toes-To-Bar (6 Minute Alternating EMOM)
22/02/2016 5 x run swing pull (5 Rounds for reps)
5 rounds
In 3 mins
400 m run
8 kb swings 32 / 24 kg
5 Chest to bar pull-ups
Max effort clean jerks 70 / 45 kg
Rest 1 min
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