CrossFit D.E.C.K – CrossFit
Split Jerk warm up (No Measure)
2 x
10 Split jumps
10 Shoulder press in split
10 Eye level Split Jerks
then
10 Full Split Jerks
Split Jerk (15 minutes 5 x 2 @ 75 %)
28/08/2017 hang front split (AMRAP – Rounds and Reps)
8 Minute AMRAP
@75% of split
4 Hang Power Cleans
4 Front Squats
4 Splits Jerks
Octane prep1 (Time)
In pairs 6 Rounds for Time
20 Wallballs 9/7 kg
10 Burpee plate jumps( must stand tall )
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