CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2 x 10 Single Arm Kettlebell Press (bell facing up) each arm
2 x 10 Face-pulls
10x
30 Second Handstand Hold
10 Arch to Hollows
10 fast feet plate jumps
Shoulda Slept in (Time)
5 Rounds
10 Handstand Push-ups
10 sumo deadlift high-pulls 50/35kg
5 Rounds
10 Power Snatch 50/35kg
5 ring muscle ups
5 Rounds
10 thrusters 50/35kg
400m Run
35 Minute Cap
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