CrossFit D.E.C.K – CrossFit
Warm-up
30 sec Top of push up
30 sec Kettle-bell dead lift
30 sec Air squat
Run 100m
Turkish Get Up (10 minutes)
06/03/2015 (5 Rounds for reps)
5 rounds
3 Minutes
Run 200m
10 Goblet sqauts
Remaining time max effort Kettle-bells 24/16kg
Rest 1 Minute
Categories: Uncategorized, Workout Of the Day
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