CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
2 Mins Skipping
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
2 Minutes Split Jerk Practice
Split Jerk (15 Minutes 5 x 2 @ 80 %)
28/10/2015 (Time)
5 Rounds For time
200m Run
6 Power clean 70/45kg
4 Front squat 70/45kg
2 Split Jerk 70/45kg
15 minute cap
Categories: Uncategorized, Workout Of the Day
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