CrossFit D.E.C.K – CrossFit
Dead warm up (No Measure)
3x
10 Jumping squats
10 push ups
10 deadlifts
1-Mile Run (Time)
Max Effort 1-Mile Run
28/11/2015 dead push fun (Time)
Partner workout for time
20-18-16-14-12-10-8-6-4-2
Deadlift 80 / 50 kg
Push up
Two bars are to be used, both partners will complete all reps, can’t move to next exercise till both partners have finished each rep range
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Categories: Uncategorized, Workout Of the Day
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