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28/12/2015

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28/12/2015


CrossFit D.E.C.K – CrossFit

Moving 2 (No Measure)

3 x

10 m high knees

10 m Lunges

10 m Karioka

Kimbo (Time)

For time in teams of Three

Complete

Annie 50-40-30-20-10

Double unders

Sit up

Then

Fran 21-15-9

Thrusters 40 / 30 kg

Pull ups

Then

Grace

30 Clean and Jerks 60 / 40 kg

Then

Karen

150 Wallballs 10 / 7 kg

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