CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 push ups
10 Power clean
10 push jerk
Bench Press (5- 5 – 5)
15 minutes. All sets same weight
28/12/2016 (Time)
12 Power clean and jerk
24 chest to bar pullups
9 Power clean and jerk
18 chest to bar pullups
6 Power clean and jerk
12 chest to bar pullups
Weight 85/55 kg
20 cap
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