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29/01/2015

0

29/01/2015


CrossFit D.E.C.K – CrossFit

Warm up 3 (No Measure)

10 Eagles

10 Push ups

20m Bear Crawl

Push Press (20 Minutes To Find Heavy 2 Rep Max)

29/01/2015 (Time)

4 Rounds For Time

8 Handstand Push up/Push up

8 Dead lift 100/70kg

16 Lunges

Rest 1 Minute

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