CrossFit D.E.C.K – CrossFit
Suns Out Guns out (3 Rounds for reps)
3 Rounds
1 Minutes work: 30 Seconds Rest
1: Quad Killers ( 1 x Squat, 1 x Reverse Lunge each leg)
2: Push-ups
3: Odd Object/ Plate Ground to overhead
4: 6m Shuttles/ Skipping
Then Yogabata Stretch Down
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