CrossFit D.E.C.K – CrossFit
Dead warm up (No Measure)
3x
10 Jumping squats
10 push ups
10 deadlifts 24/16 kg
Deadlift (20 minutes 3 x 5 @75 %)
10 EMOM working up to 75 %
2 x Clean pull 2 seconds hold@ knee
2 Deadlifts
Then 10 minutes to do
3 x 5 @ 75 %
29/05/2015 (Time)
21 – 15 – 9
Deadlift 80/55kg
Box jump 24/20 inch
Push up
8 min cap
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