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CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 x

1 Turkish Get up each arm

5 Half Lunge Strict Press each arm

10 Bent over Y/Ts

Split Jerk (12 Minutes 4 Sets)

1 Power Clean

1 Push Press

1 Push Jerk

1 Split Jerk

Ideally all at same working weight.

Shoulder Stamina (4 Sets)

Max Effort Strict Handstand Push-ups into Max Effort Kipping

OR Max Effort Strict Object Press into Max Effort Push- Press

29/05/2020 (Time)


Squat Clean/ Object Squat clean/ Med-ball Clean

*Complete 50 Double Unders after each set*


Shoulder to Overhead

*Compete 50 Double Unders after each set*


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