CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
1 Turkish Get up each arm
5 Half Lunge Strict Press each arm
10 Bent over Y/Ts
Split Jerk (12 Minutes 4 Sets)
1 Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk
Ideally all at same working weight.
Shoulder Stamina (4 Sets)
Max Effort Strict Handstand Push-ups into Max Effort Kipping
OR Max Effort Strict Object Press into Max Effort Push- Press
29/05/2020 (Time)
21-15-9
Squat Clean/ Object Squat clean/ Med-ball Clean
*Complete 50 Double Unders after each set*
9-15-21
Shoulder to Overhead
*Compete 50 Double Unders after each set*
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