CrossFit D.E.C.K – CrossFit
Ring Warm up (No Measure)
3 x
Ring support 15 seconds
Progression: Banded holds
3 x
Ring tuck pull to invert x 5
Progression: Heels to bum – knees to chest
29/06/2016 Team (Time)
For time Teams
In Train complete:
2 people complete 100 double-unders Each @ same time
50 calorie row Together
50 Kettlebell step-ups 16/12kg Together
25 Ring Dips Each
50 Kettlebell step-ups 16/12kg Together
50 calorie row Together
100 double-unders Each @ same time
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