CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Hip/ Ankle mobility
AB 21 (AMRAP – Reps)
In 6 Minutes Complete 2 Rounds
20 Weighted Floor Sweepers
20 Plank Jump Outs
20 Alternating Gymnastics Crunches
20 V-ups
Max Effort Russian Twists
Back Squat (20 Minutes 4 x 5 @ 70 % with Concentric pause)
Pause at parallel on way up
29/06/2020 (AMRAP – Rounds and Reps)
12 Minute AMRAP
5 Power Cleans
5 Front Squats
5 Push Jerks
200m Run
Weight Should be challenging (GOOD FORM)
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