CrossFit D.E.C.K – CrossFit
Gymnastics stability (No Measure)
3 Rounds
10 x Bent over rows
4 x Tuck to Invert
20 Second top of ring support hold
20 Second isometric top of pull-up hold/ hollow hang hold
29/08/19 bike dumbbell ball interval (4 Rounds for reps)
4 Rounds of 4 Minutes work 4 Minutes Rest
15/10 Calorie bike
20 Alternating Dumbbell Snatch 22.5/15kg
15 chest to bar
Max Effort Ball Squat Cleans 45/30kg
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