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CrossFit D.E.C.K – CrossFit

Gymnastics stability (No Measure)

3 Rounds

10 x Bent over rows

4 x Tuck to Invert

20 Second top of ring support hold

20 Second isometric top of pull-up hold/ hollow hang hold

29/08/19 bike dumbbell ball interval (4 Rounds for reps)

4 Rounds of 4 Minutes work 4 Minutes Rest

15/10 Calorie bike

20 Alternating Dumbbell Snatch 22.5/15kg

15 chest to bar

Max Effort Ball Squat Cleans 45/30kg


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