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29/10/2015

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29/10/2015

CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility

3x

10 Arc to hollow

10 Power clean

10 Front Squat

High-Hang Clean (20 Minutes to find Heavy 3 Position Clean)

1 x Hi Hang Clean

1 x Hang Clean

1 x Clean

04/05/2015 Every 2 Minutes for 12 Minutes Complete 2 Cleans 100 / 65 kg or 80% 4 Muscle up 8 Burpee (AMRAP – Rounds and Reps)

Every 2 Minutes for 12 Minutes Complete

2 Cleans 100 / 65 kg or 80%

4 Muscle up

8 Burpee

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