CrossFit D.E.C.K – CrossFit
warm up 2 (No Measure)
3x
30 sec Arc to Hollow
30 sec Eagles
30 sec Hip Pop ups
Front Squat (3 x 5)
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
weight 45/30kg
Categories: Uncategorized, Workout Of the Day
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