CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Snatch (6 x 2)
Every minute for 6 minutes
1 snatch pull
1 snatch
Increase weight each successful set
29/12/2016 (Time)
In pairs 50 rounds (1 for 1)
1 snatch
2 overhead squats
3 burpees over the bar
Weight:60/40kg
Then
6x 400m runs (1 for 1)
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