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29/12/2016

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29/12/2016


CrossFit D.E.C.K – CrossFit

29/12/2016 (Time)

In pairs 50 rounds (1 for 1)

1 snatch

2 overhead squats

3 burpees over the bar

Weight:60/40kg

Then

6x 400m runs (1 for 1)
40 cap

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