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30/01/2015

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30/01/2015


CrossFit D.E.C.K – CrossFit

warm up 6 (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

30/01/2015 (Time)

Run 400m

25 Kettle bell swings

Run 400m

25 Wall balls

Run 400m

25 Burpee

Run 400m

25 Wall balls

Run 400m

25 Kettle bell swings

Run 400m

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