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30/01/2017

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30/01/2017


CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility

3x

10 Pass Through

10 Power clean

10 Front Squat

Clean (12 Minute EMOM )

2 x Squat clean

Working to a heavy 2 RM

Not touch and go

04/05/2015 Every 2 Minutes for 12 Minutes Complete 2 Cleans 100 / 65 kg or 80% 4 Muscle up 8 Burpee (AMRAP – Rounds and Reps)

Every 2 Minutes for 12 Minutes Complete

2 Cleans 100 / 65 kg or 80%

4 Muscle up

8 Burpee

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