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30/03/2015

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30/03/2015


CrossFit D.E.C.K – CrossFit

Clean and Jerk warm up (No Measure)

2 Min skipping

3x

10 Front Squats

10 Cleans

10 Split Jerks

High-Hang Clean (5 Minutes 5 x 2)

Clean and Jerk (20 Minutes to find 1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Weight 60/40kg

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