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30/05/2017

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30/05/2017

CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

L-Sit Pull-ups (6 Minute Alternating EMOM )

Strict Toes-To-Bar (6 Minute Alternating EMOM )

Hatch Cycle Front Squat (Week 3-1)

5 reps 60%

5 reps 70%

5 reps 75%

5 reps 80%

Hatch Cycle Back Squat (Week 3-1)

8 reps 60%

8 reps 70%

6 reps 80%

6 reps 85%

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