CrossFit D.E.C.K – CrossFit
Warm-up bar hand (No Measure)
2x
10 arch to hollow
10 handstand hold alt hand lifts
100m run
Push Press (15 minutes 3 x 2 @ 90 %)
30/05/2018 4 x 5 minute (4 Rounds for reps)
4 x 5 Minute Rounds
Round 1 + 3
Run 200m
30 Wallballs 9/7 kg
20 Toe to Bar
Round 2 + 4
Run 200m
20 Toe to Bar
30 Wallballs 9/7 kg
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