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30/05/2020

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30/05/2020

CrossFit D.E.C.K – CrossFit

Metcon (Time)

Saturday Hunt 5.0

50 Lateral Hops over object

Run 200m

50 Air squats

Run 200m

2 Rounds

10 Clusters

10 Jumping Jacks

Run 200m

2 rounds

20 Kettlebell swings

5 x 2feet jump up stairs

Run 200m

2 rounds

10 Cleans

10 Jerks

Then 50 Burpees

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