CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Tabata Burpees (AMRAP – Reps)
8 Rounds of Tabata
Burpees
Tabata Strict Handstand / Sit up (AMRAP – Reps)
8 Alternating Rounds
Strict Handstand Push ups
Sit ups
30/06/2016 Linchpin 1 (Time)
CrossFit Linchpin Test 1
For time:
400m run
Fran @ 35/25 kg
(21-15-9 Thusters -pull up)
400m run
Fran @ 35/25 kg
(21-15-9 Thusters -pull up)
400m run
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