CrossFit D.E.C.K – CrossFit
Stretch (No Measure)
5 Minutes
Ankle Mobility
Med ball or dumbbell slow controlled squat
Strict Toes-To-Bar (6 Minute Alternating EMOM)
Strict Pull up (6 Minute Alternating EMOM)
Strict Pull up
Overhead Squat (15 Minutes 3 x 2 @ 75%)
Amanda v.2 (Time)
12-9-6-3
Ring Muscle Ups
Squat Snatch 70/45kg
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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