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30/08/2017

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30/08/2017


CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Front Squat (20 minutes 5 x 5 @ 75%)

Happy birthday Corey (AMRAP – Rounds and Reps)

13 Minute AMRAP

30 Double Unders

8 Squat Cleans 60/40kg

17 Burpees

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