CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 single leg glute bridges (5 each side)
10 deadlifts controlled eccentric explosive drive up
Deadlift (6 x 2 – 80 %)
30/08/2019 (3 Rounds for reps)
15 Minute EMOM
min 1: 10 Power Clean 40/30kg
min 2: 10 Front Squats
min 3: 10 Push Press
min 4: 10 Front Rack Lunges
min 5: rest
After each movement complete max effort burpee box jumps. This is your score.
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