CrossFit D.E.C.K – CrossFit
Team Series WOD 7 (AMRAP – Reps)
With a 20 Minute clock for max REPS and KILOS
Partner 1:
0:00-2:00 Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Double-unders
16:00-18:00 Rest
18:00-20:00 Handstand push-ups
Team Series WOD 8 (Time)
Partner 1 completes:
1,000-m row
50 thrusters 20/15kg
30 chest-to-bar pull-ups
Then, Partner 2 completes:
1,000-m row
50 thrusters 20/15kg
30 chest-to-bar pull-ups
No time cap
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