Courage, Commitment, Community.

Start Today 

30/12/2016

0

30/12/2016

CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Tabata (AMRAP – Reps)

Alternating

Strict pullups

Sit ups

Tabata (AMRAP – Reps)

Alternating

Strict pullups

Sit ups

30/12/2016 (Time)

15- 12 -9

Hang power cleans 90/60kg (65% of 1 rep front squats)

Strict handstand push-ups

9 – 12 – 15

Front squats 90/60 kg

Burpee box jumps 30/24″
30 cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014